When shopping on a budget there are some foods that should be avoided for certain! Living on a budget always has some give and take, but there are some things that should be more give and less take. We talk a bit about fun food hacks here.
These foods are usually high in fat and sodium and expensive. Feed your family a balanced home cooked meal with rice, chicken, and a vegetable in season and you will save money and provide a healthier meal.
Soda has little to no nutritional value. The calories, since in the liquid, form don’t tend to make us feel full. This then leads us to consume more calories than we need. It is unnecessary and has negative effect on our health. Trust me I know it is tasty, but what else do I need to say.
Individually wrapped snack foods
It is much cheaper to buy one large bag of pretzels and bag ourselves then to buy the individually packaged snack food. Take the time to portion snack foods out yourself and it will definitely help you to shave that grocery spending.
Brand named products
Generic versions of food are often made at the same plant and of the exact same quality as the name brands. Slight variations in flavor may occur one product to another, but in general generic is a good tasty option. This is a great money saver. I make a few exceptions to this rule. If the generic form is particularly higher in salt, fat, or any other nutrient you are trying to reduce then choose the least expensive product that meets your nutritional demands.
These incredibly tempting treats are impulse buys placed in the checkout line to tempt us into an unnecessary purchase. They are high in fat and sugar and will not help with weight maintenance. Impulse buys teach our children to make impulse decisions. Impulse decisions don’t tend to be what’s best for us in the long run.
Unless you have an actual allergy to gluten, gluten free products are unnecessary. They do not provide any nutritional advantage, and they usually cost more than their gluten-containing counterparts. Gluten is a protein found in wheat. It is strong and flexible and allows bread to maintain its integrity while it rises. This is why breads made with wheat flower are soft and rise well.
Thoroughly washing produce will remove pesticides used during farming. Produce with a peel that will be removed can be safely eaten. Produce with small pores like berries may be best organic since it is difficult to clean thoroughly. Always buy fruit in season to get the best prices.
Gourmet Pet food
If you can’t afford gourmet for you, you certainly shouldn’t be spending extra on a beloved pet. They may deserve the world in your eyes, but your budget applies to your pets as well as you. Find a product they will suitably eat that will meet their nutrition needs. Don’t break the bank in the process.
There are less expensive and lower fat ways to get protein in your diet. Steak should not be a staple, but a special occasion. Prime rib is a particularly expensive cut of meat. Try a variety of fish, chicken, turkey, pork, and lean cuts of beef.