Overcoming Your Fears

The journey to get in shape and control weight can often be overwhelming, especially if you are considering running bleachers. To make the journey even harder there are often hurdles to clear: health issues, time management, finding the energy and desire to get out. Even if you have been working out for many years, there will always be new things to overcome. So, how do you overcome these hurdles and barriers and get into shape.

 

Below are three things that if implemented will aid in overcoming issues and working out.

 

#1 Don’t Run From Your Fear.

 

It’s all about meeting your fears and facing them head-on. Focus on recognizing your fears, acknowledge them and then get over them. It is important to ask yourself what you are afraid of? Maybe you have let yourself get out of shape and are worried that you might never get back into shape? Maybe an injury has made your scared of your body? Try using visualization. See yourself as you want to be.

 

#2 Trust Yourself.

 

You must learn to listen to yourself and to know what your body is telling you. In many cases, it is easier to have someone telling us what to do and how to do things. However, the greatest source of truth lies within us. You must learn to listen to yourself and follow what your own body says.

 

Always focus on what your body is telling you. What are your instincts telling you? You must change your perspective and learn that you can listen to what your own body tells you.  If you are in a great deal of pain listen to what your body says.  Look into yourself to find motivation to workout.

 

Set small goals and as you complete them you will realize that you are getting closer and closer to reaching your larger goals.

 

#3 Do Not Go Gentle Into That Good Night.

 

Never let fear control your life.  If fear takes over your life you will soon become a victim to it.  The poem by Dylan Thomas states: “Do Not Go Gentle into That Good Night.” Whenever we allow fear into the back of our minds it begins to control our every actions.  Running bleachers and setting goals is a hard and scary thing to do.

 

In conclusion: Get up today and Go.

 

Overcome the obstacles that are keeping you from obtaining your fitness goals.  You can become the person that you want to become and one day be who you want to be.  Get up and off the couch and start running bleachers today.

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