7 4 2014

Sandi

FOOD:

Breakfast: 3 Kolaches, 6 olives

Lunch: 1/2 cheeseburger, 1/2 small french fries, 1 small vanilla milkshake

Snack: chips and guacamole

Dinner: 1 hot dog, 1/2 cup watermelon, 1/2 cup pasta salad, 1 corn on the cob

Snack: Brownie, 1 cup popcorn

EXERCISE:  

25 minutes on the stationary bike high resistance.  2 mile fast run.  On the way I met a bobcat.  I stayed as far away as I could, and it left me alone.  It still made me a bit nervous.

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