7 3 2014

Sandi

FOOD:

Breakfast: 3 oz sliced cheese, 1 cup applesauce

Lunch: 1/2 peanut butter and jelly sandwich, 18 grapes, 16 oz smoothie

Dinner: 1.5 cups Alfredo with chicken and broccoli, 3 slices multigrain bread, 1/4 cup strawberries

Snack: 1/2 cup pasta salad

EXERCISE:

I ran pushing the jogging stroller for a couple miles.  I met family at the track for an hour long workout.  I did 200 meter sprints with 100 meter jog in between for 3 miles.  I did one bleacher mile- ran up and down the bleachers 5 times each lap around the track.  Then I did 1 to 2 mile cool down.  It was a great workout.  The kids spent the time playing with their cousins at the track.  My 1-yr-old spent some time in the stroller and some time hanging out with family.

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