7 2 2014

Sandi

FOOD:

Breakfast: 30 oz smoothies, 8 oz tomato juice

Lunch: 1 cup pecan cobbler,  2 steak tacos

Snack: 4 pieces cinnamon toast

Dinner: 4 oz lemon chicken, 2 mozzarella sticks, 1/2 cup fettuccine Alfredo, 1/4 cup broccoli

EXERCISE:  

I went to the pool and did 1350 m.  It was a speed day in the pool.  I did 400 m warm up, 8×100 easy, build, easy, hard, then 150 m cool down.  After the swim I hoped right on the bike and rode for 5 miles.  I trialed drinking water on the ride as soon as I got going.  I didn’t have any problems tolerating the water.  Good practice and learning for the real race.  

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