Breakfast: 30 oz smoothies, 8 oz tomato juice
Lunch: 1 cup pecan cobbler, 2 steak tacos
Snack: 4 pieces cinnamon toast
Dinner: 4 oz lemon chicken, 2 mozzarella sticks, 1/2 cup fettuccine Alfredo, 1/4 cup broccoli
I went to the pool and did 1350 m. It was a speed day in the pool. I did 400 m warm up, 8×100 easy, build, easy, hard, then 150 m cool down. After the swim I hoped right on the bike and rode for 5 miles. I trialed drinking water on the ride as soon as I got going. I didn’t have any problems tolerating the water. Good practice and learning for the real race.