7 1 2014

Sandi

FOOD:

Breakfast: 2 Biscuits, 2 eggs, 2 sausage, 1 bacon

Lunch: tuna sandwich, 15 grapes, 1 cheese string, 1 oz cheez-its

Dinner: 2 chicken fajitas, chips and salsa, chips and guacamole

Snack: 4 slices cinnamon toast

EXERCISE:  

15 mile bike ride – some really big hills today.  Average pace on the bike has been about 13.5 mi/hr.

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