Did you know that an elliptical machine is a better training equipment than a treadmill or a bike? Yes, also known as Cross Trainer, an elliptical machine helps you in mimicking the motion of stair climbing, cycling, etc. but doesn’t cause too much pressure on your knees as is the case with other gym equipment. It is quite an underused gym equipment even though it offers you a lot of benefits over other gym equipment.
Want to know how an Elliptical Machine is beneficial? Here are the top 6 reasons which make an elliptical machine the best gym equipment that you could find:
Total body workout
The best part about an elliptical machine is that you can work your upper body along with your lower body during a workout.
Unlike treadmills, which only worked on your lower body, an elliptical machine comes with hand levers which can be pushed and pulled so as to work your upper body muscles too.
It’s low impact
Another great advantage of using an elliptical machine is that it is great for people who suffer from knee pain or stiff joints as your feet are always in contact with the pedal.
This stabilizes your feet and doesn’t put any extra strain on your knees or joints, thereby protecting you from all the pain.
Faster weight loss results
One of the best ways to lose weight, an elliptical trainer can burn as much as 400 calories in 30 minutes and help you in losing weight quickly and efficiently.
As you work on your elliptical trainer, you don’t even feel like you have exerted much power which results in you working out for a longer period of time and hence the weight loss.
Simple to use
This is an easy to set up and easy to use equipment which gives you all the benefits of a high-intensity workout but takes half the time of any other gym equipment.
It also doesn’t take up much space in your home which makes it a popular option for most people who are looking for an effective gym equipment to workout at home.
It’s a versatile equipment
The best part about an elliptical machine is that you can perform a variety of exercises on this. You can walk, cycle, run, etc. using just this equipment and can adjust the intensity and resistant as required.
The heart monitor will always keep a track of your progress and will help you in planning your workouts better than before.
Another great use of an Elliptical machine is that you can do a lot of other tasks while exercising on this machine. You can read a book or listen to music while working out on it which makes it a good equipment to multitask.
All you have to do is adjust the preferences on your machine in accordance with the job which you want to accomplish and then you can focus on your other task while the elliptical machine takes care that you are getting the workout which you just entered.
Keep in mind only the best brands and models allows such flexibility. Check elliptical reviews to know more.