Finally, my first day back to working out . . . let me just say that I really DIDN’T want to get outside and workout today after taking so much time off I was out of the habit. So I went for a 40 minute bike ride.
Breakfast: ! cup cheerios with 1/2 banana, 1/2 cup milk
Lunch: 3 oz Chicken picatta, 1/2 cup wild rice, 1/2 cup green beans, corn muffin
Dinner: 4 slices of toast
Snack: 24 oz smoothie 2 slices toast
I took the kids out tonight on a 4 mile jog around 6 pm tonight. It was incredibly hot and difficult to push the stroller. It has been very windy lately. When I got home I put the kids to bed and then hopped on the mag trainer for a 40 minute ride.