6 30 2014

Jon

FOOD:

NUUN energy drink

EXERCISE:

Finally, my first day back to working out . . . let me just say that I really DIDN’T want to get outside and workout today after taking so much time off I was out of the habit.  So I went for a 40 minute bike ride.

Sandi

FOOD: 

Breakfast: ! cup cheerios with 1/2 banana, 1/2 cup milk

Lunch: 3 oz Chicken picatta, 1/2 cup wild rice, 1/2 cup green beans, corn muffin

Dinner: 4 slices of toast

Snack: 24 oz smoothie 2 slices toast

EXERCISE:  

I took the kids out tonight on a 4 mile jog around 6 pm tonight.  It was incredibly hot and difficult to push the stroller.  It has been very windy lately.  When I got home I put the kids to bed and then hopped on the mag trainer for a 40 minute ride.

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