6 25 2014

Jon

FOOD

Breakfast: 2 mini donuts

Lunch: two Taco Bell beefy 5 layer burritos

Dinner: salmon, salad, lemonade, wild rice

Snack . .. not sure yet probably something like cinnamon toast

EXERCISE

still working through the jock itch as I am finally on day two of using the prescription medication.

Sandi

FOOD:

Breakfast: 2 slices toast with jam, 16 oz tomato juice

Lunch: 1 cup pecan cobbler,  2 steak tacos

Dinner: 3 oz Salmon, 2 cups spring salad with Italian dressing, 1/4 cup wild rice, 1/2 cup watermelon, 1/4 cup sweet peppers with mango.

Snack: 4 slices cinnamon toast

EXERCISE:

20 mi bike ride with my sister in law.  The route we took had some good hills, and the trip went well.

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