6 24 2014


FOOD: Breakfast: 2 slices toast with jam Lunch: 1 Peanut butter and jelly sandwich, 1/2 cup apple sauce Snack: 1/2 cup apple sauce, 8 oz tomato juice Dinner: 1 cup Salad, 4 slices pizza with pepperoni and olives, EXERCISE: 5 mile run at 9:20 min/mi.  I am mostly focusing on increasing my pace running.  I did a marathon in January so I know I can handle this distance, but I would like to be a little faster.  I pushed myself on pace and did 20 sec strides every 5 minutes.


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